Welcome to Tasting Bay!

Wide Variety

Over 300+ menu options to choose

Calorie Counted

All our meals are calorie counted

Free Deliveries

We deliver across UAE

Secure payment

Your money is 100% secure

3 Easy Steps

How to start your plan

Step 1

Do your calorie count

Calculate what is your average calorie intake you need

Step 2

Select your meal plan

Choose the plan based on your health and fitness goals

Step 3

Sit back and relax

Our customer service team will get in touch with you for you to mark your selections

Types of meal plans we offer

Meals Form

Put your Information to get Kcal

Your Required Kcal 

 

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Macros with calorie counted food is perfect for someone looking to attain a diet goal. If it’s just that, or you want to eat healthy your search stops right here.

Weight Loss Meal Plan

A calorie deficit plan perfectly suited to help you loose weight. Up to 1500 calories with the option to personalize.

Muscle Meal Plan

Have specific macros and protein requirements to gain muscle? let us know and we will curate a meal plan catered specifically for you.

Clean Eating Meal Plan

Just want to eat clean and avoid the multiplying spends on online ordering platforms? Join our daily healthy living plan

Personalized Meal Plan

Have specific dietary requirements. Macros and calories for your body type? Or any medical dietary constraints? Join us with our customized meal plan

personalized meal plan

Personalized Meal Plan

100% Organic

Quality organic food store

100% Organic

Quality organic food store

Most popular meals

Our Happy Clients

Here is what our happy & healthy clients have to say about us

our instagram feeds

A little bite won’t hurt… right? 👀🍰

Instead, take a big bite of healthy and delicious food with Tasting Bay! 🥗
Looks great, tastes even better!😋🥗

Order Today, Visit our website or DM us for menu! ✨

#Dubai #DubaiLifestyle #Healthy #DubaiFood #Fitness
Healthy, fresh, and tailored to your goals. 🌱💪 Order with Tasting Bae today and fuel your journey! 🚚✨

#HealthyEating #TastingBae #NutritionGoals #DubaiEats #DubaiFoodie #HealthyDubai #DubaiLifestyle #UAEWellness
Cravings: 1, Me: 0.

#FoodCravings #DietStruggles #FastFood #HealthyLifestyle #DubaiLife #DubaiVibes #UAE #Foodie #DubaiFood #Cravings
Going gluten-free isn’t just about avoiding gluten—it’s about fueling your body with wholesome, nutrient-rich foods that boost digestion and energy.

Happy Gluten-Free Day! 🌱

Even without gluten sensitivity, occasional gluten-free meals can:
✔️ Support better digestion
✔️ Stabilize blood sugar levels
✔️ Improve nutrient absorption

Swipe to discover delicious and nourishing gluten-free meals!
2024 Best Selling Dishes – Must-Try List! ✨

From energizing breakfasts to guilt-free desserts, these 7 dishes are packed with flavor and nutrition! Swipe to see why our customers love them. 🍽️

Which one are you trying first? Let us know! 👇

Visit our website or DM us for more Tasty & Healthy Meals!✨
Start your day the right way! 🌞 Here are some healthy breakfast ideas to fuel your morning:

🥣 Oatmeal topped with fruits and nuts
🥑 Avocado toast with egg
🍓 Greek yogurt with fresh berries
🍌 A refreshing smoothie with almond milk and banana

Which one’s your go-to? Let us know below!

DM us or visit our website for more tasty and healthy meal plans!😋
May the light of Diwali bring health, happiness, and a touch of taste to your journey! 🌟✨

Wishing you a festival filled with joy, laughter, and wholesome flavors. Happy Diwali from all of us at Tasting Bay! 🪔
Weight loss doesn’t have to be hard!  These 5 easy tips can help you shed pounds this month without feeling deprived. 💪

Visit our website or DM us for Tasty & Healthy Meals!✨
Cravings can be tough to control, and we all know how challenging they can be. 🍫😣

➡️➡️➡️ SWIPE RIGHT to discover 6 ways to keep them in check without feeling deprived. 🤗

And remember, it’s okay to give in sometimes—just choose healthier alternatives! 💪

Share with your diet buddy!🥗
Looking to shed some pounds? Check out these 9 proven fat loss habits. They’re easy to incorporate into your daily routine and can help you reach your goals.🙌

Hit that follow button for more posts like this!✨
Watching what we eat and tracking our calorie intake are essential to weight loss👌🏼
⁣⁣
Protein source + carb source + veggies = a bomb meal to help you reach your goals🔥
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These 6 meals are just examples, and they can be customized!⁣⁣
⁣⁣They are nutrient-dense, and they will help keep you full.
⁣⁣
Tag a friend who needs some new meal ideas!✨
Small steps, big rewards.🏆
Taste the rainbow! 🌈

This colorful salad is a burst of flavors and textures. It features a base of crunchy kale, protein-packed chickpeas, and refreshing cucumber.

The sweetness of cherry tomatoes and pomegranate adds a delightful contrast to the tangy feta cheese and the savory crunch of pine nuts.

A homemade lemon and honey dressing brings it all together, creating a healthy and delicious meal.😋✨

Visit our website or DM us for more Tasty & Healthy Meals!✨
Join the party!🍹
It’s All About the Food Choices, Not Quantity!

Ever feel like you barely eat and the scale keeps creeping up? 

The truth is, it’s NOT always about how much you eat, but WHAT you eat!

Left Side: “I Eat Little” (865 Calories)
This might seem like a light meal - burger, fries, and a drink. But take a closer look! This combo is likely loaded with processed ingredients, unhealthy fats, and refined carbs. These can spike your insulin and leave you feeling hungry soon after, leading to overeating later.

Right Side: “I Eat Much” (658 Calories)
Believe it or not, this spread has even FEWER calories! It features a chipotle chicken bowl with brown rice, a refreshing salad with healthy fats, and some delicious (and guilt-free!) no-bake bites. This combination provides sustained energy,keeps you feeling full for longer, and nourishes your body with wholesome ingredients.

The Takeaway:
You CAN eat plenty and still maintain a healthy weight! The key is to focus on whole, unprocessed foods, lean protein,complex carbs, and healthy fats. These keep your body fueled efficiently and prevent cravings. ✨

P.S. Worried about taste? The “I Eat Much” meal is much more flavorful than you think! If you’d like to try delicious and healthy recipes, visit our website or DM us for more info!✨
While there’s a lot of info out there, some things about body fat can be misleading. We’re here to clear the air! ️

This post debunks a few common myths:

❌ Sugary treats might be the culprit for upper body chub, not just overall diet.
❌ Stress can play a role in belly fat, but it’s not the only factor. ‍♀️
❌ Skip the gluten blame for lower body fat - genetics have more to say!

Remember: This is for informational purposes only, and a doctor can give you a personalized plan! 🩺

P.S. Swipe to the end for some truths about swollen stomachs (and when to see a doctor!). ➡️

Visit our website or DM us for Tasty & Healthy Meals for Fat loss!✨
Beetroot Bliss for Fitness Wins!

This week’s MOTW (Meal of the Week) is a vibrant twist on a South Indian favorite - Beetroot Idli with Sambar and Coconut Chutney! beetroot ✨

This delicious and nutritious meal is packed with protein and healthy carbs, perfect for fueling your fitness goals.

Here’s the breakdown:

Calories: 324
Protein: 17g
Carbs: 46g
Fat: 8g

Enjoy a burst of flavor and essential nutrients without the hassle. 

Visit our website or DM us for more Tasty & Healthy Meals!✨
There must be a way 🦍
Healthy eating doesn’t have to be tasteless or restrictive! Here’s the truth behind some common myths:

❌ Myth: Healthy food is bland and boring.
✅ Fact: Delicious, vibrant flavors await! Explore spices, herbs, and fresh ingredients.

❌ Myth: Carbs are bad for you.
✅ Fact: Complex carbs like sweet potatoes fuel your body!

❌ Myth: I have to give up everything I love.
✅ Fact: Balance is key! Enjoy treats in moderation. (Everything in moderation, right?)

Let’s ditch the myths and focus on feeling good with yummy, nutritious food!⚡️

Visit our website or DM us for more Tasty & Healthy Meals!✨
These 5 hidden gems are surprisingly low in calories but high in protein, making them perfect for busy schedules or anyone watching their weight.✨

➡️ Swipe through to discover these convenient grocery staples that’ll keep you fueled and feeling great! ⚡️

P.S. What are your favorite high-protein, low-calorie finds? Share them in the comments!

Visit our website or DM us for more Tasty & Healthy Meals!✨